Well-Being Minna Lee Well-Being Minna Lee

Own Your Reality

Accountability is a difficult thing for us all. Accountability means having to take ownership for yourself: for your problems, for your goals and dreams, for your responsibilities, and for your daily actions. Owning the reality of our lives is a daunting, and sometime downright terrifying thing to do.

But doing so will change your life and how you live it.

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Recipes Minna Lee Recipes Minna Lee

Penne Primavera

Spring is finally arriving. After several long months of winter hibernation for us all, we're starting to get some sunshine and warmer weather in NYC. During the wintertime, it can be...

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Lifestyle Minna Lee Lifestyle Minna Lee

A Lesson in Listening

Being a good listener is not an easy feat. Unfortunately, being heard is something we all want and need, yet sometimes it feels like people around us aren't hearing what we...

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Recipes Minna Lee Recipes Minna Lee

Healthy Hot and Sour Soup

Soup is the type of food that is inevitably comforting. Most of us have childhood favorites, whether it be a classic chicken noodle in bed from being sick as a kid, or I grew up with a Korean seaweed soup my mom...

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Lifestyle Minna Lee Lifestyle Minna Lee

Five Friday Challenges

Happy Friday, everyone! 

Really should have gotten myself an unlimited Metrocard this week, considering how much I was running around. I got myself a tiny taste of what it's going to be like 

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Recipes Minna Lee Recipes Minna Lee

No-Bake Peanut Butter Pistachio Granola Bars

Where would I be without easy breakfast bars on the go in the mornings? I've been obsessed with these no-bake peanut butter pistachio granola bars.

My meals lately have been a bit monotonous and I've been eating on the go quite a bit while running in between client sessions and teaching workshops as I head into...

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Recipes Minna Lee Recipes Minna Lee

Sage Maple Roasted Chickpeas

I first made this recipe earlier in the fall this year, but for some reason completely forgot to put it up. Then the other day I used the Canadian maple syrup I got while in Montréal to make...

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Well-Being Minna Lee Well-Being Minna Lee

4 Reasons to Start NOW

We've all done it.  "I'll start tomorrow." "Monday is a new week, so I'll start then." "New Year, New Me!" "Things are so stressful right now, I'll do that when life is less crazy." "I'll start taking care of myself when this deadline at work is over." Newsflash...:

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