Well. Just did two things I've never done before. I posted a video of myself deadlifting yesterday on my Instagram Stories, and then I just posted a full-body mirror selfie on Instagram for the purposes of this message. Recently I asked one of my old co-workers from Equinox and trusted fellow trainer to train me and program for me. This may come as a surprise or even might make some of you confused-- after all, I'm a trainer, so why on earth would I need someone to train me?
I'm sharing this with you all today because I want to dispel the negative stigma around asking for help.
Two primary reasons: Firstly, I am busier and more stressed than I've ever been, leaving me very little brain + energy left to be a coach to myself. My second reason is that
Hi! I'm Minna.
I'm a bit of a Jill of all trades, as you can see.
This space is all about life empowerment & enrichment through health, fitness, food, travel, and experiences on life's journey.
Ever learning, ever growing.
Join me, will you?