For a product that is now commonplace in the aisle of grocery stores and all over social media, there is an extreme lack of in-depth knowledge or education about what CBD is and its uses. After a lot of personal research, I’ve been using CBD in my life for about 3 years now for reasons spanning from my inflammation from my autoimmune disease, menstrual cramps, to anxiety and sleep. I wanted to answer all the questions I’ve been asked about CBD, why I use CBD, and what the best CBD is, for once and for all.Read More
Whether you are an entrepreneur like me with an unpredictable schedule, a freelancer hustling at home, or someone at an office job, eating healthy meals during the weekday can be challenging. Nothing is worse than also buying a ton of fresh produce in good faith, not use them because of a particularly busy week, and then feel like you’re repeating the same cycle over and over again, right?Read More
…But the other day as I walked out of my therapist’s office onto a sunshine-doused sidewalk with spring blossoms scattered about, I closed my eyes and stood there for a moment; overwhelmed, not only by my gratitude to my situation that allows me to see a therapist regularly again, but also the fact that I started on this journey some 5 years ago. I was then reminded that May is Mental Health Awareness Month, and it finally felt like the right time to talk more in depth about my process with therapy over the past few years and why I think there is not a single person on this earth that can’t benefit from it in spades.Read More
I’ve been asked many times from followers, media outlets, and friends about what my thoughts are on certain diets of the moment (paleo, keto, IF, etc.) and trends (bulletproof coffee, adaptogens, and now the infamous celery juice). I decided to put this blog post together to hopefully clarify my perspective that really applies to ALL trends, no matter the year— a perspective of understanding based on my education and experience over the past nearly 7 years in this industry. I am always a proponent of providing tools to people for them to make the right decision for themselves, rather than encouraging them to do or not do something….Read More
One of my most requested blog post topics, hormonal acne has also been one of the harder things for me to talk about. Not only because I’ve had quite the ups and downs with it and that it has been an emotionally difficult issue for me over the years, but also because it’s still an ongoing journey for me.
So for me, I struggled with the insecurity and discomfort of sharing my past and current photos of my skin, but also a bit of “imposter syndrome;” as in, how could I talk about healing my hormonal acne when I still have skin that is far from flawless? Then I realized that mentality is exactly what I fight against when it comes to speaking about body image issues, so why should this be any different? If anything, those of us who have dealt with problematic skin are usually far more well-versed in skincare than those with not many skin issues because we’ve had to figure things out!Read More
I threw this risotto together the other night, freehand-style, because I just happened to have some arborio rice leftover from making my seafood paella, and canned pumpkin in the pantry— but a bunch of you guys asked for the recipe, so I went to work at refining it to nail down a super easy recipe! This pumpkin sage risotto is gluten-free, dairy-free, nut-free, and vegan, so it’s a pretty easy crowdpleaser amongst finicky stomachs.Read More
My favorite city in the world after NYC, Paris is actually as magical as they say. There is something there for everyone— knockout food, amazing wine, stunning architecture, art for days, famous sights, shopping, design, oh là là! I wanted to create this post for you guys because I have sent these recommendations to about 15 of my friends now— everyone has said how helpful this guide was because it’s honest, written from a local city-girl perspective, and it’s organized by arrondissement (district/neighborhood— Paris has 20 arrondissements), so it’s easier to plan a more efficient trip rather than having you bounce between 6 neighborhoods unnecessarily in a day. Plus, I have all the highlights of where to get the best croissant in Paris, the best gluten-free food in Paris, and streets to stroll to make you feel right at home.Read More
One of my most frequently asked questions on my Instagram is what type of camera and lens I use to create my blogging content, what editing apps I use, how I learned photography, and now most recently, why I started shooting film and what that’s all about.
SO. I’m writing this post for you guys to answer all those questions honestly, help you guys level up so you can go kick ass by providing some insight into my journey and tips with photography, and then share more about my current stage of photography aka my love affair with film photography because I am seriously obsessed. Side note, all the photos in this blog post (except the cover photo) are shot on film.Read More
It’s that time of the year! Holiday season is upon us, and it’s time to start thinking about how you can show the people in your life the love and gratitude you have for them. While I’m not the most shopping obsessed of people, I have always actually loved getting gifts (and always writing cards!) for people. It’s a little chance to not only show that you cared enough to get them a little something, but showing your relationship with them and how well you know them.Read More
Why did I switch over to non-toxic, clean beauty? I got slammed with my autoimmune diagnosis and after desperately researching for anything that could help ease the massive load of stressors on and symptoms of my body, I dismayingly realized just how INSANELY toxic some of these ingredients in these products are. The BIGGEST thing is how it affects your endocrine system— aka your hormones. I wanted to make this super comprehensive guide of recommendations and helpful links to help you guys find the best non-toxic, clean beauty products (bodycare, haircare, oral care, everything!) for YOU.Read More
I’ve been craving all the fall harvest-y flavors and scents, so I knew I wanted to make something with the warming spice of cinnamon and sweet apples (I can only have pasteurized applesauce, as I’m allergic to fresh apples!). I had thrown some tahini in my pancakes before, and it helped add not only a deliciously nutty flavor, it helped the texture of the pancakes become even crisper at the edges yet pillowy soft on the inside— just the way I like them! These are naturally gluten-free (based in oat flour), dairy-free, vegan optional, and nut-free….Read More
I don’t think I ever thought I would be wading in a cranberry marsh, but holy cow was that cool or what?! My job takes me to some pretty cool experiences I wouldn’t have otherwise, and this trip to Wisconsin with Carmex was no exception. I truly love brand trips because they’re such an immersive, personal experience that allows you to get to know the company, the people behind the product, and the product itself in a way you just can’t from email exchanges.Read More
One of the most emotionally frustrating parts of my Hashimoto’s and hormonal imbalance issues has most definitely been the onset of hormonal acne. I know at first glance, it can seem like an insignificant thing compared to some of the more dramatic physiological symptoms I’ve experienced— but having skin issues can be something that really impacts your self-confidence, causing more stress, which then just makes your skin even worse. It can be a nasty cycle that can feel really hopeless in a lot of ways.Read More
When I found out that I’d be going to the Pacific Northwest to go to see Cascadian Farm for myself in person with The Feedfeed + Cascadian Farm, I knew that it would be beautiful out there— I just wasn’t prepared for how incredibly scenic it all is and also how much I’d learn about farming practices. It’s so important to know how big of a difference companies can make if they make a commitment to it, and what we as informed consumers can also do to support our food and Earth.
It was also personally just fun to see where the berries for my Blueberry Lavender Tonic came from, as well at the mixed berries for this droolworthy, gluten-free + vegan Mixed Berry Oat Crisp recipe…Read More
They’re here!! You guys know that I adore sharing my snaps of my farmer’s market perusals on Fridays, and I’ve been putting up on my Instagram Stories for months now. I got a bunch of you guys asking me to stop putting text over the images or to DM them the original, so they could screenshot the images and use them as phone backgrounds— so naturally, my brain wandered into thinking how I could make this beneficial for everyone and do this right?Read More
I tried finding the exact date of when a bright-eyed 17 year old me moved into my freshman year dorm (a building they affectionately called, "the cinderblock prison" at NYU, back in August of 2008), but I could not find it for the life of me. But I oddly feel like that is rather representative of how life is in NYC-- it flies by all too quickly most of the time.Read More
I have always loved flavored drinks ever since I was a kid-- there wasn't a strawberry lemonade or a fruity soda I didn't like. But as I grew up and began to love cooking and baking, I came to understand the incredible fresh flavors of REAL foods. The amazing flavor combinations you can create when playing with fresh produce and herbs really blows my mind-- and this is exactly why I am obsessed with the farmer's market, as you guys know through my farmer's market photos of cherishing all that gorgeous produce! I am so excited to share this delicious and healthy Blueberry Lavender tonic recipe that is perfect for a summery gathering.
The concept of confidence was demonstrated and told to me in so many different ways while growing up. Particularly in my formative years, while struggling to transition out of an athletic career that was all I had known my whole life, knowing who I was outside of the bravado of competitive skating was a completely disruptive experience. All I desperately wanted was to feel confident and comfortable in my own skin, so I started chasing after what I had been told what confidence truly meant.
After reflecting on what helps root my self-confidence now, I narrowed it down to these 5 specific habits that I've established over the years to help me gain genuine self-confidence-- and I hope these help you!Read More