I’ve been asked many times from followers, media outlets, and friends about what my thoughts are on certain diets of the moment (paleo, keto, IF, etc.) and trends (bulletproof coffee, adaptogens, and now the infamous celery juice). I decided to put this blog post together to hopefully clarify my perspective that really applies to ALL trends, no matter the year— a perspective of understanding based on my education and experience over the past nearly 7 years in this industry. I am always a proponent of providing tools to people for them to make the right decision for themselves, rather than encouraging them to do or not do something….Read More
One of my most requested blog post topics, hormonal acne has also been one of the harder things for me to talk about. Not only because I’ve had quite the ups and downs with it and that it has been an emotionally difficult issue for me over the years, but also because it’s still an ongoing journey for me.
So for me, I struggled with the insecurity and discomfort of sharing my past and current photos of my skin, but also a bit of “imposter syndrome;” as in, how could I talk about healing my hormonal acne when I still have skin that is far from flawless? Then I realized that mentality is exactly what I fight against when it comes to speaking about body image issues, so why should this be any different? If anything, those of us who have dealt with problematic skin are usually far more well-versed in skincare than those with not many skin issues because we’ve had to figure things out!Read More
My favorite city in the world after NYC, Paris is actually as magical as they say. There is something there for everyone— knockout food, amazing wine, stunning architecture, art for days, famous sights, shopping, design, oh là là! I wanted to create this post for you guys because I have sent these recommendations to about 15 of my friends now— everyone has said how helpful this guide was because it’s honest, written from a local city-girl perspective, and it’s organized by arrondissement (district/neighborhood— Paris has 20 arrondissements), so it’s easier to plan a more efficient trip rather than having you bounce between 6 neighborhoods unnecessarily in a day. Plus, I have all the highlights of where to get the best croissant in Paris, the best gluten-free food in Paris, and streets to stroll to make you feel right at home.Read More
One of my most frequently asked questions on my Instagram is what type of camera and lens I use to create my blogging content, what editing apps I use, how I learned photography, and now most recently, why I started shooting film and what that’s all about.
SO. I’m writing this post for you guys to answer all those questions honestly, help you guys level up so you can go kick ass by providing some insight into my journey and tips with photography, and then share more about my current stage of photography aka my love affair with film photography because I am seriously obsessed. Side note, all the photos in this blog post (except the cover photo) are shot on film.Read More
It’s that time of the year! Holiday season is upon us, and it’s time to start thinking about how you can show the people in your life the love and gratitude you have for them. While I’m not the most shopping obsessed of people, I have always actually loved getting gifts (and always writing cards!) for people. It’s a little chance to not only show that you cared enough to get them a little something, but showing your relationship with them and how well you know them.Read More
Why did I switch over to non-toxic, clean beauty? I got slammed with my autoimmune diagnosis and after desperately researching for anything that could help ease the massive load of stressors on and symptoms of my body, I dismayingly realized just how INSANELY toxic some of these ingredients in these products are. The BIGGEST thing is how it affects your endocrine system— aka your hormones. I wanted to make this super comprehensive guide of recommendations and helpful links to help you guys find the best non-toxic, clean beauty products (bodycare, haircare, oral care, everything!) for YOU.Read More
I don’t think I ever thought I would be wading in a cranberry marsh, but holy cow was that cool or what?! My job takes me to some pretty cool experiences I wouldn’t have otherwise, and this trip to Wisconsin with Carmex was no exception. I truly love brand trips because they’re such an immersive, personal experience that allows you to get to know the company, the people behind the product, and the product itself in a way you just can’t from email exchanges.Read More
One of the most emotionally frustrating parts of my Hashimoto’s and hormonal imbalance issues has most definitely been the onset of hormonal acne. I know at first glance, it can seem like an insignificant thing compared to some of the more dramatic physiological symptoms I’ve experienced— but having skin issues can be something that really impacts your self-confidence, causing more stress, which then just makes your skin even worse. It can be a nasty cycle that can feel really hopeless in a lot of ways.Read More
They’re here!! You guys know that I adore sharing my snaps of my farmer’s market perusals on Fridays, and I’ve been putting up on my Instagram Stories for months now. I got a bunch of you guys asking me to stop putting text over the images or to DM them the original, so they could screenshot the images and use them as phone backgrounds— so naturally, my brain wandered into thinking how I could make this beneficial for everyone and do this right?Read More
I tried finding the exact date of when a bright-eyed 17 year old me moved into my freshman year dorm (a building they affectionately called, "the cinderblock prison" at NYU, back in August of 2008), but I could not find it for the life of me. But I oddly feel like that is rather representative of how life is in NYC-- it flies by all too quickly most of the time.Read More
Chalk it up to getting older and feeling more of a responsibility to this earth we call my home, but my conscious knew it was time to start changing the way I lived. My endocrine (hormonal) issues with my Hashimoto's were the other major catalysts that made me spring to action to be a more conscious consumer and to clean up my lifestyle. But previously? I had eschewed all the ways to reduce my carbon footprint that I had then deemed too "extreme" and impractical to adopt into my life.
When I look back at all the swaps and practices I've adopted over the past few years, I'm proud at my efforts but I continually realize more changes I can and want make moving forward. For the person just starting out, I know this entire list can seem intimidating, but it's really just about starting. It doesn't matter how small, just begin-- and once those become a naturally effortless part of your routine you don't think twice about, think about the next change you can make.Read More
I'm sure my mother is going to be a little shocked somewhere because I'm about to say the word "period" and "menstrual" and "uterus / vagina" about a million times in this blog post, but that's exactly the point. To little fault of her own, but rather the societal culture around us (particularly in our generation), women's reproductive health and menstrual cycles were never something to be talked about openly without some sense of shame and an "ew gross" attitude around it. Because of these stigmas, I felt the same way and I failed to understand my cycle, my hormones, and my reproductive health in a real way until my mid-twenties.Read More
HOLY CANNOLI have I been waiting several months to share this announcement!
Live 24k's Golden Fuel tins are now available to purchase on FreePeople.com !
This new development is exciting in many obvious ways, but it has a special dimension of significance to me in that it feels extremely full circle...Read More
You guys all know how insistent I am on proper sleep and my nightly rituals. I first became a spoiled little child with my favorite silk pillowcase and linen sheets, and then I fell in love with these Pangea Bed copper-infused pillows a few months ago for their support, breathability, and anti-bacterial / anti-microbial properties (hormonal acne will make a girl get OCD about anything dirty touching her face!). So when I started looking into mattresses for my mom, the first place I looked was Pangea Bed, as I knew they had a copper-infused mattress as well--Read More
Struggling with health is not a foreign concept to me. I've had countless sprains, breaks, stitches, 3 concussions, bad allergies, a hip surgery, and an eating disorder. But my Hashimoto's autoimmune disease and journey has been an entirely different animal to live with, for me personally. There are 26 million of you with autoimmune diseases out there, so it is no small crowd. I love the phrase, "autoimmune warrior," as the noun to describe us-- because that is exactly what we are. I'm sharing my story with you today in hopes that anyone who is struggling to find out what is wrong with them, struggling with a new diagnosis, or whatever, can feel a little less alone and a little more hope...Read More
So as I'm sure you guys know, I moved to Brooklyn almost 3 months ago!
While I was SO excited to move, the actual prospect of moving scared me....
Not only do you have to be concerned about packing and protecting your stuff on the move, there are A LOT of logistics when it comes to moving in NYC. Insurance, permits, elevator reservations (if you have one); it's enough to make your head spin. I know what I'm an expert in and what is valuable for me to be spending my time on, and it is not this😂 I wanted a moving company that was very all-inclusive and it was actually quite hard to find one...Read More
How I start my day is so important to me- having a healthy morning routine in place can totally set the tone for the entire day. Clearer mindset, better mood, and increased productivity are some major benefits you can experience when you have a calmer morning routine established, instead of that frenzied 10 minute rush to get out the door after 5 alarm snoozes that we are all familiar with.
Morning routines are also the perfect opportunity to establish some healthier habits towards a better lifestyle shift. I've written about my 5 easy hacks for a better morning routine, but I wanted to share some specific things I've been doing lately in mine that have made notable differences.Read More
Oh, being an introvert. While I wouldn't trade it for anything, there's no denying that having this type of personality poses for some unique challenges in a world that is more social and connected than ever before. From balancing your own special set of self-care needs with work obligations, not to mention your social life, it can feel like you're constantly struggling in that perilous 5% zone of your battery. It's been a process to learn how to be an introvert in an extroverted world and industry-- and I still don't have it nailed down yet, but I have found things that have helped me thrive.Read More