…But the other day as I walked out of my therapist’s office onto a sunshine-doused sidewalk with spring blossoms scattered about, I closed my eyes and stood there for a moment; overwhelmed, not only by my gratitude to my situation that allows me to see a therapist regularly again, but also the fact that I started on this journey some 5 years ago. I was then reminded that May is Mental Health Awareness Month, and it finally felt like the right time to talk more in depth about my process with therapy over the past few years and why I think there is not a single person on this earth that can’t benefit from it in spades.Read More
I’ve been asked many times from followers, media outlets, and friends about what my thoughts are on certain diets of the moment (paleo, keto, IF, etc.) and trends (bulletproof coffee, adaptogens, and now the infamous celery juice). I decided to put this blog post together to hopefully clarify my perspective that really applies to ALL trends, no matter the year— a perspective of understanding based on my education and experience over the past nearly 7 years in this industry. I am always a proponent of providing tools to people for them to make the right decision for themselves, rather than encouraging them to do or not do something….Read More
One of my most requested blog post topics, hormonal acne has also been one of the harder things for me to talk about. Not only because I’ve had quite the ups and downs with it and that it has been an emotionally difficult issue for me over the years, but also because it’s still an ongoing journey for me.
So for me, I struggled with the insecurity and discomfort of sharing my past and current photos of my skin, but also a bit of “imposter syndrome;” as in, how could I talk about healing my hormonal acne when I still have skin that is far from flawless? Then I realized that mentality is exactly what I fight against when it comes to speaking about body image issues, so why should this be any different? If anything, those of us who have dealt with problematic skin are usually far more well-versed in skincare than those with not many skin issues because we’ve had to figure things out!Read More
The concept of confidence was demonstrated and told to me in so many different ways while growing up. Particularly in my formative years, while struggling to transition out of an athletic career that was all I had known my whole life, knowing who I was outside of the bravado of competitive skating was a completely disruptive experience. All I desperately wanted was to feel confident and comfortable in my own skin, so I started chasing after what I had been told what confidence truly meant.
After reflecting on what helps root my self-confidence now, I narrowed it down to these 5 specific habits that I've established over the years to help me gain genuine self-confidence-- and I hope these help you!Read More
Chalk it up to getting older and feeling more of a responsibility to this earth we call my home, but my conscious knew it was time to start changing the way I lived. My endocrine (hormonal) issues with my Hashimoto's were the other major catalysts that made me spring to action to be a more conscious consumer and to clean up my lifestyle. But previously? I had eschewed all the ways to reduce my carbon footprint that I had then deemed too "extreme" and impractical to adopt into my life.
When I look back at all the swaps and practices I've adopted over the past few years, I'm proud at my efforts but I continually realize more changes I can and want make moving forward. For the person just starting out, I know this entire list can seem intimidating, but it's really just about starting. It doesn't matter how small, just begin-- and once those become a naturally effortless part of your routine you don't think twice about, think about the next change you can make.Read More
I'm sure my mother is going to be a little shocked somewhere because I'm about to say the word "period" and "menstrual" and "uterus / vagina" about a million times in this blog post, but that's exactly the point. To little fault of her own, but rather the societal culture around us (particularly in our generation), women's reproductive health and menstrual cycles were never something to be talked about openly without some sense of shame and an "ew gross" attitude around it. Because of these stigmas, I felt the same way and I failed to understand my cycle, my hormones, and my reproductive health in a real way until my mid-twenties.Read More
I always love the concept of taking stock of the progressions that have happened in a given period of time in order to appreciate and remind myself of the bigger picture, but I didn't think I wanted to write a 2017 recap post until yesterday. I did little recaps the past two years (2016, 2015), but this year I want to do a little bit of a different recap than just taking this past year into stock. I want to remind you that it is a New Year, yes, but you are the same amazing you you've been in all the years past-- and that is the same person entering 2018.Read More
This is not just a post about paying gratitude and wishing everyone a happy Thanksgiving-- while I will do that here as well, the series of events that happened over the past 36 hours made me think about gratitude in a deeper way.
The word, "gratitude," is thrown around so often nowadays in this age during which people are realizing more and more how integral our mental health + mindset is to our quality of life. But the concept of what it means to live with gratitude and having an active practice of gratitude tends to get a little muddled up along the way. And sometimes the way we describe it can feel...Read More
Struggling with health is not a foreign concept to me. I've had countless sprains, breaks, stitches, 3 concussions, bad allergies, a hip surgery, and an eating disorder. But my Hashimoto's autoimmune disease and journey has been an entirely different animal to live with, for me personally. There are 26 million of you with autoimmune diseases out there, so it is no small crowd. I love the phrase, "autoimmune warrior," as the noun to describe us-- because that is exactly what we are. I'm sharing my story with you today in hopes that anyone who is struggling to find out what is wrong with them, struggling with a new diagnosis, or whatever, can feel a little less alone and a little more hope...Read More
Going to work, eating dinner, flopping in bed with some Netflix going, wake up, repeat; it's a vicious and mindless cycle that can make it feel like you never have time for yourself to just take a breath. I know, because I've been there. I've grown to understand the enormous impact a solid nightly routine and wind-down can have on your stress and overall health...Read More
How I start my day is so important to me- having a healthy morning routine in place can totally set the tone for the entire day. Clearer mindset, better mood, and increased productivity are some major benefits you can experience when you have a calmer morning routine established, instead of that frenzied 10 minute rush to get out the door after 5 alarm snoozes that we are all familiar with.
Morning routines are also the perfect opportunity to establish some healthier habits towards a better lifestyle shift. I've written about my 5 easy hacks for a better morning routine, but I wanted to share some specific things I've been doing lately in mine that have made notable differences.Read More
This is 27?? This year, my birthday TOTALLY snuck up on me. Is this what it means to reach your late 20's? 😂
I don't have time to go through old photos to piece together memories from this past year, but I really wanted to notate a few things that I could look back on a year from now, to see how much has happened since then too!
So on the fly (in no particular order), I'm listing off 27 impactful things that have happened + lessons I've learned this year that I am really grateful for.Read More
Well. Just did two things I've never done before. I posted a video of myself deadlifting yesterday on my Instagram Stories, and then I just posted a full-body mirror selfie on Instagram for the purposes of this message. Recently I asked one of my old co-workers from Equinox and trusted fellow trainer to train me and program for me. This may come as a surprise or even might make some of you confused-- after all, I'm a trainer, so why on earth would I need someone to train me?
I'm sharing this with you all today because I want to dispel the negative stigma around asking for help.
Two primary reasons: Firstly, I am busier and more stressed than I've ever been, leaving me very little brain + energy left to be a coach to myself. My second reason is thatRead More
Here's the thing. Living authentically doesn't mean being chipper and happy all the time-- living authentically means owning your reality, facing our fears, and chasing wholeness over happiness. For me, it was only lately that I realized how out of touch with myself I had gotten this past year, because I have been feeling more like myself than I have in a long time. After all, it's only when you come up for air, do you realize you had been holding your breath...Read More
Of all things, a tweet about the recent Bachelor finale got me thinking about how we as a society regard the display of emotions. During the finale, the bachelor had to break up with one girl before he went onto propose to another, naturally (lolz), so this girl gets her heart broken on national television; which, is feasibly quite a mortifying and emotional event.
Then former contestant of the show applauded the runner-up on Twitter as "the strongest bachelorette I've ever seen. She didn't fall to pieces after all that. Bravo."
...Wait. So if she...Read More
You hear it's good for you, that you should do it to take care of your joints, so you don't get stiff, etc etc etc. This seemingly simplistic thing is actually far more complex than a simple sit and reach, and it doesn't help matters that every other trainer, instructor, and physical therapist is saying something different.
At the end of the day, every person has different needs, restrictions, and abilities, so this post is not to tell all the best stretch poses-- it's more about giving you the information you need to be able to strive for your goals more efficiently and safely.
Here are 5 important things you might not know about stretching:Read More
Happy hump day and first day of March, everyone! It's been awhile since I've done a Wellness Wednesday, and what's a better topic to jump back in with, than talking about how to get back on the fitness wagon?
I'm a big proponent of doing the little bits of effort everyday to stay on the wagon, because it is much easier to maintain being on the wagon than it is to get back on it. But sometimes life and shit happens and you go through phases. And suddenly, you find yourself on your butt, off the wagon. A basic principle of behavioral modification that my Precision Nutrition coaching taught me to teach my clients, is that you need to master a goal before you can add a...Read More
We all fail. I'm not talking about the inevitable life failures that happen. I'm talking about the fact that we tell ourselves that we fail, all the time. And that is the one way we sabotage our contentment in life.
Don't think you do this? Sounds ludicrous, right-- why would you tell yourself you fail, all the time? Have you guys thought any of these things, even just this morning?Read More