Ah Friday is finally here! Something has been in the air this week, and everyone I know is either sick or on the brink of getting sick. Yikes. It's been one of those weeks where I...

I've had a couple readers and friends ask me recently where or from whom I learned to cook. Truth is, I just learned as I stumbled along. I am the oddest self-made cook. My culinary-loving friends all look...

It's no surprise that chilly weather brings cravings for warm and hearty foods. Sadly, most of those warm and hearty foods we crave usually tend to be...

The final installment of the build-a-booty series is here! Forgive me, I just had to use that original 80's buns of steel reference before the series ended. If you've missed the previous ones, check out part 1, part 2, and part 3! It's been a booty-full month...

It happens to the best of us. Midnight cookie craving attack. I have a general rule of thumb about sweet cravings- if I want something and the feeling won't...

Happy Friday everyone! It's now been eight weeks since I joined the blogging world and man, it has been quite the ride so far. Growing up, I moved around a lot so it was...

The amount of times I've written the word "booty" in the past 3 weeks is rather alarming. It's even creeping into my spoken vocabulary a bit too casually in my coaching; this came apparent when...

This is my hands down favorite, easiest, most delicious, healthiest, yummiest veggie prep ever. Is that enough description to convince you yet? Doesn't take much to...

Hello friends!

Real life training with my clients and my rehab work is taking precedent at the moment, so for this training Tuesday (and a later post than usual, sorry!), I present to you a fun little round-up of previous fitness related posts of mine you may have missed/may find useful:

Yesterday was the perfect fall Sunday in the city- it was sunny, but a bit chilly with that crisp autumn breeze. This means soup weather! Even though butternut...

I believe my exact text to my friend after making one of these drinks was, "I have found the nectar of the Gods!!" While I have a tendency to be...

Last week, I kicked off this "Build-a-Booty" series, thinking it was going to be two posts total. Now, I'm thinking it'll be more like three or maybe four posts, since I got...

Move aside popcorn: the non-GMO and healthier mini version upgrade of you is here! This is probably one of my cooler discoveries lately. Maybe I'm...

I posted these on Instagram and due to multiple requests from my cookie monster friends, I'm doing a short and sweet post on them...

The 3rd installment of my Favorite Friday Finds is here! Check out these 7 things I was inspired by, learned from, and laughed and smiled at this week...

I'm actually getting a real weekend of sorts this coming weekend, as I am heading up to a training seminar to learn from some of the best pros in the...

I love me some pesto. Classic basil pesto is always a good call, but you can make a solid pesto out of pretty much any green leafy veggie/herb and...

Butt. Derrèire. Booty. Tail. Buttocks. Bootock. Badonk. Glutes. A**. Seat. Hiney. Rear. Behind. Backside. Hind. Caboose. Tailfeather. Arse. Britches. Tush. Fanny. Bum. Trunk. Money-maker. There is a grand reason why there is an endless amount of words for your butt. There are...