What You Need to Know About Fertility Testing + Egg-Freezing

I know there is so much confusion around what fertility even means, the cost of egg-freezing, who is eligible, when is best to freeze your eggs, what the process entails, etc. It can all be overwhelming enough to be like, “I’ll deal with this later.”

BUT! I hope this post + video shines some new light on the topic and makes you feel empowered to WANT to seek out your options sooner rather than later. Because this part is actually WAY more simple to do and far less confusing than you might expect— and timing is indeed a very important factor.

Well-BeingMinna LeeSeptember 5, 2019Hormonal Health, Physical Health, Personal, Hashimoto's

New Year, Same Amazing You

I always love the concept of taking stock of the progressions that have happened in a given period of time in order to appreciate and remind myself of the bigger picture, but I didn't think I wanted to write a 2017 recap post until yesterday. I did little recaps the past two years (2016, 2015), but this year I want to do a little bit of a different recap than just taking this past year into stock. I want to remind you that it is a New Year, yes, but you are the same amazing you you've been in all the years past-- and that is the same person entering 2018.

Well-BeingMinna LeeDecember 31, 2017Personal, Self-Improvement, Mental Health, Mind

Settling my Mom into Brooklyn

You guys all know how insistent I am on proper sleep and my nightly rituals. I first became a spoiled little child with my favorite silk pillowcase and linen sheets, and then I fell in love with these Pangea Bed copper-infused pillows a few months ago for their support, breathability, and anti-bacterial / anti-microbial properties (hormonal acne will make a girl get OCD about anything dirty touching her face!). So when I started looking into mattresses for my mom, the first place I looked was Pangea Bed, as I knew they had a copper-infused mattress as well--

LifestyleMinna LeeDecember 6, 2017Personal

Thank-Full: The Skill of Gratitude

This is not just a post about paying gratitude and wishing everyone a happy Thanksgiving-- while I will do that here as well, the series of events that happened over the past 36 hours made me think about gratitude in a deeper way.

The word, "gratitude," is thrown around so often nowadays in this age during which people are realizing more and more how integral our mental health + mindset is to our quality of life. But the concept of what it means to live with gratitude and having an active practice of gratitude tends to get a little muddled up along the way. And sometimes the way we describe it can feel...

Well-BeingMinna LeeNovember 23, 2017Personal, Self-Improvement, Mind, Mental Health

My Journey with Hashimoto's

Struggling with health is not a foreign concept to me. I've had countless sprains, breaks, stitches, 3 concussions, bad allergies, a hip surgery, and an eating disorder. But my Hashimoto's autoimmune disease and journey has been an entirely different animal to live with, for me personally. There are 26 million of you with autoimmune diseases out there, so it is no small crowd. I love the phrase, "autoimmune warrior," as the noun to describe us-- because that is exactly what we are. I'm sharing my story with you today in hopes that anyone who is struggling to find out what is wrong with them, struggling with a new diagnosis, or whatever, can feel a little less alone and a little more hope...

Lifestyle, Well-BeingMinna LeeOctober 31, 2017Personal, Hashimoto's, Live 24k, Body, Physical Health

This is 27

This is 27?? This year, my birthday TOTALLY snuck up on me. Is this what it means to reach your late 20's? 😂

I don't have time to go through old photos to piece together memories from this past year, but I really wanted to notate a few things that I could look back on a year from now, to see how much has happened since then too!

So on the fly (in no particular order), I'm listing off 27 impactful things that have happened + lessons I've learned this year that I am really grateful for.

Well-BeingMinna LeeSeptember 28, 2017Personal, Self-Improvement

Guess Who's Back: Announcements, ICYMI, and What to Expect on the Blog

My last real post was May 10th. That was 74 days, or about 2.5 months ago 😱😳😭

Over 100 client training sessions, 12 freelance photography projects, over 20 blogging events, 3 freelance articles published, about a dozen shoots + collaborations, 1 wedding, 3 Hamptons trips for work (and 1 for fun), my niece's 100 day birthday, yoga in Times Square, furniture selling on craigslist, and finally now packing for my big move tomorrow:

This is all the stuff that happened over that span of 74 days. Given all the exciting things that are happening around here that I cannot WAIT to share with you, I hope you guys will forgive me for my going AWOL. I was absolutely taking on too much with my commitments, and I had to hit the pause button on this in order to create space for the other things and to well, not die.

Read more for announcements, ICYMI, and what to expect on the blog over the next few months:

LifestyleMinna LeeJuly 24, 2017Personal

Dear Daddy /아빠 : Happy Father's Day

Dear 아빠 / Daddy,

If this were any other year, I'd be writing you a Father's Day card. But this year is the first year of my life that I am not experiencing a hand cramp from writing in such tiny lettering, trying to fit all my sentiments and gratitude within the never convenient spaces that card-making companies tend to leave.

LifestyleMinna LeeJune 18, 2017Personal

Autumn Reflections + Giving Thanks

It's really hard to fathom that we are now in November, and there's a mere 2 months left of 2016. The leaves are falling, storefronts are all on the Thanksgiving and Christmas trains already, and everyone is left wondering where the time has gone so quickly yet again.

On the personal front, I'm feeling a bit melancholy these days. While it's easy to just say I'm feeling blue and call it a day, I'm working on digging a little deeper into those feelings, to better understand why I'm truly feeling this way. Which is why I've been ruminating and reflecting, trying to step back to see the bigger picture. It's been awhile since I've done a personal update, and so I wanted to share some of my autumn reflections and intentions with you guys incase any of you might be feeling similarly...

LifestyleMinna LeeNovember 2, 2016Personal, Self-Improvement

Calligraphy & Lettering: Walk Before You Run

I have always called myself an eternal student. Having gotten my never-quenchable thirst of acquiring new skills and knowledge from my Dad, I'm the type of person that tends to prefer receiving things like classes and experiences for gifts rather than material items. I can also be...

LifestyleMinna LeeMarch 24, 2016Personal