Happy Wellness Wednesday!
Last week, I shared a bit of my personal experience on why I was hesitant to begin practicing meditation, and how I reluctantly started to meditate. This week, I want to talk about the factual reasons why I commit myself to this practice and hopefully inspire you to think about how it can benefit you and your life too...
Hi there! I'm Minna.
I'm a bit of a Jill of all trades, as you can see.
This space is all about life empowerment & enrichment through health, fitness, food, travel, and experiences on life's journey.
Ever learning, ever growing.
Join me, will you?